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How The Protein Diet WorksProtein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains. ..... Cruise the links on the left and the article on below to learn more on this weight loss topic. Thanks for reading and let me know if you need more info on .
Ever you wonder why every time you go on a diet, you wind up regaining the weight and sometimes even more? Then you're in "bad company," because most adult Americans who diet fail to keep the weight off.
Most of dieting concerns what goes on between your ears, as in what you know and how you use that knowledge to your advantage. Read on to see how many of these dieting dilemmas apply to you. Change that plus to a minus -- on the scale, that is.
You give food power. Food can't make you eat it. The way some people talk, you'd think a candy bar holds them down, forcing them to chew and swallow! YOU have the power to say no.
You think there are "good" and "bad" foods. Wrong! Food does not possess human characteristics. Food is food: fatty food, salty food, low in saturated fat or high in fiber -- you choose.
You think a diet is something you "go on." And then you go "go off" when you lose the weight. For instance, "I lost 12 pounds, so now I can go off my diet." This recipe for failure means you'll most likely regain the weight, just like the 95 percent of people who lose weight and regain it.
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You think you can lose weight without exercise. It's possible to lose weight without exercise, but most likely the weight is going to come right back on once you stop "dieting." Increasing activity, even just by walking briskly, is associated with permanent weight loss.
You eat the same fruits and vegetables every day. That's like playing only four numbers in the Quick Pick Five. You can't win unless you fill in the whole card. Increasing variety provides better nutrition and more phytochemicals to defeat disease.
You think that all fats are bad. In fact, some fats are health-enhancing, such as omega-3 fatty acids in fish and those found in nuts and seeds. But beware of trans fat in fast food and packaged foods and limit saturated fat in whole-milk dairy and fatty meats.
You're drinking too many calories. If you think a glass of soda is bad but juice or sports drinks are good, think again. Juice has the same calories as soda and no fiber. Eat your fruit; don't drink it. Sports drinks are usually full of sugar: Drink water and eat an orange instead.
Nutritionist Susan L. Burke is a registered and licensed dietitian and a certified diabetes educator who specializes in both general and diabetes-related weight management.
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