Benefits of a good training journal

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Most of us have trained at one part in our lives. Chances are if you've ever taken your training seriously you've used a training journal or a training log.

The main difference between training journals and training logs, is what you document in them after each workout or day, etc. Training journals are just that. They are more of a journal rather than a log. They will normally include things like mental health and how you felt during the day or your workout. They can reach a bit into some statistical information but this is normally saved for a training log.

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Training logs are generally created of off some kind of a template. For example. Everyday you fill out a form that has the same fields. Things like current weight, daily workout, diet information, are all things that can be put in a http://www.

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