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People are usually reluctant to accept the truth that the way you think shapes how you feel and who you are. How you think of yourself, your expectations and what you worry about and dwell upon have a direct and unerring impact on what you gain in life.
People don't want to accept this truth because it requires them to acknowledge responsibility for what they experience in their lives. Some people prefer to believe that their feelings either precede their thoughts, or exist independently of them. Yet the truth is that our feelings, good or bad, are the products of our own thoughts.
If you believe that your feelings come before your thoughts--that your feelings come out of nowhere and land in your head like a flock of stray birds--then you place yourself at the mercy of whatever feelings happen to be "descending on you" at the moment.
Taking Responsibility Gives You Power
Understanding the connection between what you think and what you feel will be central to your success at fitness or anything else in your life is.
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Obsessed With Thin But Growing Fat?Despite your obsession with thinness, somehow your body has not connected to your mind and each Monday as you creep on the scale you become ..... If you have been looking for information on , you have found the right place. Please read on and also check out the links on this page for more on
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To gain the power you need to make positive changes in your life, you can't afford to see yourself as a powerless victim of external factors. This denies you the responsibility for your own experience, and prevents you from enjoying the power that is rightfully yours.
the key to harnessing that power is to understand how it works in connection with your beliefs.
When you believe something strongly, the "how to" of achieving it is attracted to you virtually without effort. What you need to know and do somehow flows magically into your awareness as if out of nowhere.
My Top 20 Fitness MotivatorsStudies have shown that carrying groceries, doing yard work like cutting the grass, and cleaning your house counts ..... In other words, the power of your belief becomes a magnet for the precise solutions you need. The stronger the belief, the better solutions you attract. This phenomenon is at the core of our human creative process. Once we are fully focused on what we want to create, and then believe we can create it, our results are virtually assured!
Stated another way, once we're sufficiently clear about what to do, we need not struggle to figure out how. You see, much of the failure of traditional weight loss is the result of trying to force something to happen. Effort, struggle, and relying on will power are all signs that we're fighting with ourselves, that we're at cross purposes with our own deeply held beliefs. But when our beliefs are clear and positive, all we need to do is "let it happen."
...continued in my next post
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