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Hi and welcome to part 4 of this mini-series on choosing and sticking to a successful weight loss plan.
As a reminder, the four characteristics of successful weight loss plans are:
1. The plan must avoid cravings
2. The plan must avoid hunger
3. The plan must call for increasing your activity level
4. It must be a plan you can live with for a long time
Weight is one of those things that your body wants to keep constant. If you cut down on calorie intake too much, your metabolism will slow to preserve body weight. The secret is to reduce calories and at the same time keep the metabolism at full speed to burn off the fat.
Any program that you can't live with for the rest of your life is doomed to failure because as soon as you quit the program you will be back on track to gaining any weight you lost. This is where the term 'yo-yo' dieting comes from. The worst part is that you will likely gain back more weight than you lost in the first place.
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There are people who have a genetic disposition to becoming overweight, just as there are those who are 'naturally' thin. But you can still overcome the problem with the right plan that will work for the rest of your life.
So, before you start or continue any program, you must ask yourself this question: "Can I Live With This For The Rest Of My Life?" This answer to this question explains why the most successful long-term weight loss programs are ones that have no gimmicks or special programs. Any thing that is gimmicky or "special" is very likely not going to last.
This is the last of our course and I hope you found it useful. When you put this all together, you will be in a position to start making an educated opinion about any weight loss program you might be considering joining or are already involved in. You can actually use this information to design your own program.
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