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Cruise the links on the left and the article on below to learn more on this weight loss topic. Thanks for reading and let me know if you need more info on .
Yes, yes... I know FAT is a button-pushing word. However, please keep in mind: fat is by no measure a 4-letter word. So let's stop empowering the word and allowing it to make us feel uncomfortable, angry and ashamed.
It's a sad fact that 6 out of every 10 Americans are overweight or obese. Despite losing 25 pounds over the past three months with the Atkins Nutritional Approach, I remain fat. Sure, I am a lot better off than I was when I started my low-carb lifestyle -- and I do intend to drop the other 15-20 pounds weighing me down mentally and physically -- but at 5"7" and 199 pounds, I remain pleasantly plump... big-boned... "healthy"... or whatever phrase you may want to use to replace the word fat.
OK, before I go any further, I feel the need to stress: it's not my intent to preach, lecture or belittle. I simply want you and I to accept our situation so we can react and slim down to a healthier weight.
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So what is the real reason we're fat? In plain words: it's because we eat too much and we're lazy. Ouch... hurts I know. But think about it. Mr. Bad Food had discussed supersized portions time and again. And I know firsthand, it's far too easy to blow off a workout than it is to actually find time for one!
If I had stuck to my workout program -- 3 days of treadmill, 3 days of Soloflex "weight" training -- I would probably be at or near my goal weight. It pains me to admit this, but I have been OFF the program more than ON during my three months of dieting.
I'm sure many of you can relate. Get me down the basement stairs and there's a darn good chance I'll finish my workout. However, offer me the slightest excuse -- out of town on business... at the Fair... on vacation... I'm too tired!... -- and it's bye-bye sweat and fitness, hello couch and TV.
A few weeks ago I had the pleasure of chewing the fat with Stewart Smith. You probably don't know Stew from Adam, so I'm gonna tell you a little about this man whose life revolves around fitness... top-notch fitness... the kind of fitness that can mean life or death.
The personal trainer/author is a former Navy SEAL. He's also a guy who likes an occasional beer. And he's here today to tell you how you can have your beer (mixed drink or glass of wine, too) and keep a 6-pack gut!
Stew bills himself as "the personal trainer to the heroes of tomorrow." He blames the mushrooming plague of obesity on our overall laziness.
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