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- Your activity level of course makes a difference. It almost goes without saying, the more active you are throughout the day, the more calories you will burn, but day to day activity, unless your job is strenuous, won't build muscle beyond what it takes to do your chosen activity.
Your body will become accustomed to the activity and will then basically idle...that is, even though you are regularly active you won't show any improvement in strength and muscle mass and won't lose weight.
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Weight gain will come if the calorie intake is too high for the level of activity and weight loss will not happen unless you push your muscles for growth and strength and then reduce your food intake to match the actual fuel needs.
- Hydration is also important as a large percentage of your body is water and not enough of it causes your systems to slow down. For a complete list of the symptoms of dehydration and the importance of pure water see my article on water filtration. Most North American don't drink enough water and go about daily life in a partially dehydrated state which can cause more problems than just a slowed metabolism.
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